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	<title>chefbrettsmith.com</title>
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		<title>How much whey protein should I take after lifting weights for an hour?</title>
		<link>http://chefbrettsmith.com/how-much-whey-protein-should-i-take-after-lifting-weights-for-an-hour/</link>
		<comments>http://chefbrettsmith.com/how-much-whey-protein-should-i-take-after-lifting-weights-for-an-hour/#comments</comments>
		<pubDate>Mon, 21 May 2012 04:42:26 +0000</pubDate>
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				<category><![CDATA[blog]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[whey]]></category>

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		<description><![CDATA[How much whey protein should I take after lifting weights for an hour? I lift weights for an hour 6 days a week, how many servings of six star whey protein plus should I take after lifting weights for an hour, 2 scoops with the red cup they give you = 52g of protein, you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Q&amp;A: Will I gain weight back when I stop taking fat burners?</title>
		<link>http://chefbrettsmith.com/qa-will-i-gain-weight-back-when-i-stop-taking-fat-burners/</link>
		<comments>http://chefbrettsmith.com/qa-will-i-gain-weight-back-when-i-stop-taking-fat-burners/#comments</comments>
		<pubDate>Sun, 20 May 2012 22:41:27 +0000</pubDate>
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				<category><![CDATA[blog]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[burners]]></category>
		<category><![CDATA[﻿﻿﻿﻿﻿﻿﻿﻿﻿Gain]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[taking]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/qa-will-i-gain-weight-back-when-i-stop-taking-fat-burners/</guid>
		<description><![CDATA[Will I gain weight back when I stop taking fat burners? I want to take fat burners to help me lose about 70 pounds. when i stop will that cause me to gain the weight back Best answer: Answer by J~LoweTaking fat burners will speed up your metabolism, when you stop taking them it will [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How do you gain weight by not eating enough calories in a day?</title>
		<link>http://chefbrettsmith.com/how-do-you-gain-weight-by-not-eating-enough-calories-in-a-day/</link>
		<comments>http://chefbrettsmith.com/how-do-you-gain-weight-by-not-eating-enough-calories-in-a-day/#comments</comments>
		<pubDate>Sun, 20 May 2012 16:41:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[enough]]></category>
		<category><![CDATA[﻿﻿﻿﻿﻿﻿﻿﻿﻿Gain]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/how-do-you-gain-weight-by-not-eating-enough-calories-in-a-day/</guid>
		<description><![CDATA[How do you gain weight by not eating enough calories in a day? I am trying to lose weight. I am eating about 700 calories a day. My mom said that is not enough and I will gain weight if I keep doing that. How is that possible? If it is true, why are drug [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Q&amp;A: What would a 2 week cycle of HGH injection do?</title>
		<link>http://chefbrettsmith.com/qa-what-would-a-2-week-cycle-of-hgh-injection-do/</link>
		<comments>http://chefbrettsmith.com/qa-what-would-a-2-week-cycle-of-hgh-injection-do/#comments</comments>
		<pubDate>Sun, 20 May 2012 10:48:29 +0000</pubDate>
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				<category><![CDATA[blog]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[injection]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/qa-what-would-a-2-week-cycle-of-hgh-injection-do/</guid>
		<description><![CDATA[What would a 2 week cycle of HGH injection do? I am 17 years old, soon going on 18. I am told by my chiropractor i still have 2in. in height to grow. I have a fast motabolism, and is known as a &#8220;hard gainer&#8221;. I would be working out while on it. I would [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>what happens if the carbohydrates and other nutrients are taken more than the protein while bodybuilding?</title>
		<link>http://chefbrettsmith.com/what-happens-if-the-carbohydrates-and-other-nutrients-are-taken-more-than-the-protein-while-bodybuilding/</link>
		<comments>http://chefbrettsmith.com/what-happens-if-the-carbohydrates-and-other-nutrients-are-taken-more-than-the-protein-while-bodybuilding/#comments</comments>
		<pubDate>Sun, 20 May 2012 04:42:01 +0000</pubDate>
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				<category><![CDATA[blog]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[happens]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[taken]]></category>
		<category><![CDATA[than]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/what-happens-if-the-carbohydrates-and-other-nutrients-are-taken-more-than-the-protein-while-bodybuilding/</guid>
		<description><![CDATA[what happens if the carbohydrates and other nutrients are taken more than the protein while bodybuilding? I am a beginner bodybuilder and I have done a calculation about my daily diet that includes more amount of carbohydrates and other nutrients mostly veggies. Actually protein is consider as a significant diet which is found less on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is the difference between the whey protein you get at GNC and the whey protein you get at Walmart?</title>
		<link>http://chefbrettsmith.com/what-is-the-difference-between-the-whey-protein-you-get-at-gnc-and-the-whey-protein-you-get-at-walmart/</link>
		<comments>http://chefbrettsmith.com/what-is-the-difference-between-the-whey-protein-you-get-at-gnc-and-the-whey-protein-you-get-at-walmart/#comments</comments>
		<pubDate>Sat, 19 May 2012 22:41:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[between]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[walmart]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/what-is-the-difference-between-the-whey-protein-you-get-at-gnc-and-the-whey-protein-you-get-at-walmart/</guid>
		<description><![CDATA[What is the difference between the whey protein you get at GNC and the whey protein you get at Walmart? What is the difference between the whey protein you get at GNC and the whey protein you get at Walmart? Best answer: Answer by bakebossno1about $ 3 a pound Add your own answer in the [...]]]></description>
		<wfw:commentRss>http://chefbrettsmith.com/what-is-the-difference-between-the-whey-protein-you-get-at-gnc-and-the-whey-protein-you-get-at-walmart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How a 13 year old can build muscle easily?</title>
		<link>http://chefbrettsmith.com/how-a-13-year-old-can-build-muscle-easily/</link>
		<comments>http://chefbrettsmith.com/how-a-13-year-old-can-build-muscle-easily/#comments</comments>
		<pubDate>Sat, 19 May 2012 16:42:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[easily]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/how-a-13-year-old-can-build-muscle-easily/</guid>
		<description><![CDATA[How a 13 year old can build muscle easily? I&#8217;m a thirteen year old guy who is slim and very healthy. I need to know some easy ways to build good muscle (just enough to give me more cuts, lines, and shape, not huge). I just need some info and tips please. Best answer: Answer [...]]]></description>
		<wfw:commentRss>http://chefbrettsmith.com/how-a-13-year-old-can-build-muscle-easily/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Whats the best fat stripping sports supplement on the market?</title>
		<link>http://chefbrettsmith.com/whats-the-best-fat-stripping-sports-supplement-on-the-market/</link>
		<comments>http://chefbrettsmith.com/whats-the-best-fat-stripping-sports-supplement-on-the-market/#comments</comments>
		<pubDate>Sat, 19 May 2012 10:46:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stripping]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/whats-the-best-fat-stripping-sports-supplement-on-the-market/</guid>
		<description><![CDATA[Whats the best fat stripping sports supplement on the market? i do a fair bit of weight training and after a few months of taking my protein shakes i ve noticed i ve put on a few pounds round the old tummy! i m trying to get hold of a supplement that ll help me [...]]]></description>
		<wfw:commentRss>http://chefbrettsmith.com/whats-the-best-fat-stripping-sports-supplement-on-the-market/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>What brand of whey protein should I use?</title>
		<link>http://chefbrettsmith.com/what-brand-of-whey-protein-should-i-use/</link>
		<comments>http://chefbrettsmith.com/what-brand-of-whey-protein-should-i-use/#comments</comments>
		<pubDate>Sat, 19 May 2012 04:40:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/what-brand-of-whey-protein-should-i-use/</guid>
		<description><![CDATA[What brand of whey protein should I use? Im 5&#8217;10, 240 lb. Most of it is actually fat. Im starting to weight lift with some friends who are all built. I was wondering what brand of whey protein I should take to get bigger if any. Best answer: Answer by JasiahWeight is a big issue [...]]]></description>
		<wfw:commentRss>http://chefbrettsmith.com/what-brand-of-whey-protein-should-i-use/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>How to gain weight in a healthy way?</title>
		<link>http://chefbrettsmith.com/how-to-gain-weight-in-a-healthy-way/</link>
		<comments>http://chefbrettsmith.com/how-to-gain-weight-in-a-healthy-way/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:51:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[﻿﻿﻿﻿﻿﻿﻿﻿﻿Gain]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://chefbrettsmith.com/how-to-gain-weight-in-a-healthy-way/</guid>
		<description><![CDATA[How to gain weight in a healthy way? I need to gain more weight as I&#8217;ve lost too much this summer. Now that I lost too much weight my breasts have gone smaller too Well, how much calories per day at all should I be eating to gain weight? I mean healthy food only, of [...]]]></description>
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		<slash:comments>3</slash:comments>
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