Posts Tagged ‘Gain’

Supplements for muscle gain????

1 Comment » Written on May 1st, 2012 by
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Supplements for muscle gain????
I’ve started to lift weights again after a little less than 2 years off. I’m 6′, 155 lbs, slim/slender, and devilishly handsome. Anyways (lol), I was wondering which supplements I should take for maximum lean muscle building. I was planning on taking Whey protein, Nutrex Vitargo CGL creatine, and BNS NO Xplode….Are these brands good and good for muscle gain?? Thanks a million!!

Best answer:

Answer by dc5k20a3
whey protein is your best bet. creatine just makes you feel bloated, makes ur muscle cells retain water so you look bigger. noxplode is mainly used in the pre workout for energy. look into whey protein

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i’m taking Mass-Tech MuscleTech. What is the best way to gain weight using this product?

No Comments » Written on April 28th, 2012 by
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i’m taking Mass-Tech MuscleTech. What is the best way to gain weight using this product?
I’m trying to gain weight, so I’m taking Mass-Tech Muscle Tech. What is the best way to gain weight using this product? I need to gain as much weight/mass as possible.

I was once 220lbs at 5″10. In two months maximum I dropped down to 150lbs, and still 150lbs at 6″1.
I NEED TO GAIN WEIGHT ASAP! Please help.

Best answer:

Answer by WSBarbell
Take it 3 times a day, that’s how often I take my protein.

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Q&A: What supplements and workouts make me gain muscle and weight?

1 Comment » Written on April 27th, 2012 by
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What supplements and workouts make me gain muscle and weight?
Age:15
Height:5’10
Weight:165
Supplements i take right now: Size On Creatine by Gaspari Nutrition.

Best answer:

Answer by Lincoln6
Building muscle means adding weight. Protein is the most essential nutrient for muscle growth. Do weigh training.

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How can I gain weight as fast as I can between now and the start of fall? Also what should I eat ?

2 Comments Written on April 22nd, 2012 by
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How can I gain weight as fast as I can between now and the start of fall? Also what should I eat ?
Is there a really good weekly setup I could be doing? Anything will help. So thank you. Also I am going to start egg whites. How many should I take a day? I am basically new at trying to lift weights, and what is a realistic weight gain by my timeframe?

Best answer:

Answer by Robert L
you should eat diffrent types of meat but dont eat too much becuase youll be WAY lazy also if your trying to lift wieght search online to see and online daily basis on eating that should try and make you nice and healthy and not to lazy

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what is the best supplements and diet to gain maximum muscle?

2 Comments Written on March 30th, 2012 by
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what is the best supplements and diet to gain maximum muscle?
i have a really fast metabolism and i goto the gym everyday but i am slowly gaining muscle and my friends are surpasing me i need better supplements and a good diet. give me some ideas

Best answer:

Answer by Dreww B
Way too easy bro. Here’s what I do and take. Take creatine and whey protien. Don’t over douse!! Ok now lift heavy about 50 in each hand dumbbells. 3 sets of 8-10 reps. Eat alot of meat at night. Ask your mom to cook extra meat BABY!!!! lol

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Hey im trying to gain weight so what would be the best weight gaining protein powder to use?

No Comments » Written on March 28th, 2012 by
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Hey im trying to gain weight so what would be the best weight gaining protein powder to use?
Hey im trying to gain weight but i have a high metabolism so i need to get in more calories and protein after workouts and between meals so what would be the best protein powder weight gainer

i kinda wanna try (monster mass by cytosport)
i just got done with(real mass by gaspari nutrition) and i gained only 3 pounds after finishing the whole 5lb tub

So what would be the best suggestion for me to use or what would you recommend i use

Best answer:

Answer by Darryl P
Eating more calories will help if you are trying to gain weight, and a protein shake is a good and easy way to add more calories to your diet. Since you are trying to gain weight, I would suggest mixing the protein with a carb, like a fruit or cereal. Besides Elite, I like Optimum Nutrition 100% Whey and their Casein (a slower digesting protein). Both taste great (better than Elite). If u buy it over the net thru VitaminShoppe, the cost is about the same. I just bought a 5.17 bottle of Optimum Whey for about $ 40, and bought enough other stuff to qualify for free shipping. I drink 2-3 shakes per day, depending on if I weight train that day. When I was trying to gain weight, I’d mix 1 scoop chocolate whey(elite), 1 scoop vanilla casein (optimum), 1 cup Honey Bunches of Oats cereal with 1 cup water/milk combo…so freaking delicious!!!!!!

Bottom line, you need to eat more!

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Could my non cosniticny in diet & supplements be whats making me not gain weight?

No Comments » Written on March 21st, 2012 by
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Could my non cosniticny in diet & supplements be whats making me not gain weight?
I take protein , creatine & eat great for like 4 days but get so frustrated im barely gaining anything & quit. Could that be whats not gaining me the muscle i desire? I go to the gym 3 days a week every week!

Best answer:

Answer by hello T
Muscle Building takes a moment to build. More than a week. You will look more streamlined but your weight should go up with the muscle buildup. Keep it up.

p.s. eat foods not chemicals and it will happen faster

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How long until I gain my weight back I lost during depression?

2 Comments Written on March 20th, 2012 by
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How long until I gain my weight back I lost during depression?
I lost a lot of weight(25 pounds) during my depression which lasted about 3 months. I can’t fit any of my clothes and I don’t look or feel healthy. Will I ever gain weight back and will I gain it back quick since I Iost it so quick? As anybody ever gone through this?

Best answer:

Answer by debrah123
i lost almost 50lbs in the hospital i was a stick! so to gain it back was hard. i had to sit on my butt and eat hot pockets. i’m not kidding it was HARD i’m a super active person and before the accident weighed 140. when i got out of the hospital i weighed 95!!! so i did what i had to do. but i only went to up to 130 i like it here haha

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is weight gain on an SSRI caused from the drug itself or the tiredness associated with it?

3 Comments Written on March 19th, 2012 by
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is weight gain on an SSRI caused from the drug itself or the tiredness associated with it?
in other words, do you gain weight because you are just more tired on an anti-depressant and therefore less willing to work out? or, is there something in the drug that chemically causes you to gain weight?

Best answer:

Answer by Sarah L
My doctors have explained to me over the years that a lot of medications cause cravings for food, especially carbohydrates and sugars.

No doubt though that being tired and depressed will affect the amount of working out you’re going to do.

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How to gain weight in a healthy manner ?

3 Comments Written on March 18th, 2012 by
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How to gain weight in a healthy manner ?
I’ve been diagnosed with anorexia and i need to gain weight if i want to live. It’s really hard. I know i have to gain weight, but every time i try i freak out. But anyway i don’t want to pig out on chips and crap, how do i gain like 2 pounds a week while still being healthy ?

Best answer:

Answer by Emmy Girl
help meeeeeee

http://answers.yahoo.com/question/index;_ylt=AlG29ExNZ1x8c3oRVeQ_8aTty6IX;_ylv=3?qid=20101107060214AAEp6jf

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