What is the best way to build muscle through exercise?
Let me explain my question fully: What is the best number of reps and sets to do for any given exercise to build maximum muscle, and how often should I do it?
Best answer:
Answer by Don
Good nutrition to fuel your muscles. A well thought out exercise routine that has a good variety of strength exercises. Adequate rest.
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Im fixing to diet and exercise, and I need some good fat burners or supplement to take?
I dont want it to mess with my head or make me feel bad, and I need it to give me a lot of energy but not too much energy that it will mess with my sleeping. Hydroxycut Hardcore caused me to feel bad and i couldnt sleep right.
Best answer:
Answer by milkybarkid_85
Take lipobind, its the best on the market and clinically proven to be the most effective thing out there, basically it binds molecules of fat in your gut so your body doesnt have a chance to absorb it.
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Going healthy (targeting stomach area), what diet, book, supplements, exercise, sports are the most helpful?
I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!
Best answer:
Answer by Will
Your weight sounds perfectly fine and you seem like you are approaching this in a good way.
I wouldnt worry about taking supplements etc. Diet pills are a waste of money for what they are, and if you eat a fair whack of sugar then your energy levels should be higher anyway.
To drop the unwanted ‘baggage’ so to speak i would do plenty of cardio exercise, running, biking, even power walking etc. Try to do these as soon as you wake up in the morning. This early workout will burn the fat off quicker then if you did so 6 hours later (due to it already burning the energy carbs through the night on regular things).
Diet books can work, but im sure you wont find anything in a book that you wont find on a website for free.
Exercises to work the stomach: Sit ups, crunches, ‘The plank’
Butt: Leg raises, and leg raises on hands and knees.
Any questions do ask. Im a professional wrestler and bodybuilder with gym training qualifications.
Hope this as helped
Will
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Going healthy (targeting stomach),how should I start (diet, supplements, exercise?) Personalized answers plz?
I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!
Best answer:
Answer by Mathews T
I lost about 30 lbs in 60 days and I wrote about it in my blog at http://looseweightfree.blogspot.com It was hard in the two months but I have managed to maintain it for the last two years. It is tough but not impossible. It has even given me a lot of mind control when I see food. If you are serious about loosing weight read it and see if you can do the same.
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What is the best exercise, diet and supplements to take to reduce stomach fat?
What is the best exercise, diet and supplements to take to reduce stomach fat?
Best answer:
Answer by Mallory Ann
I would actually suggest you try joining weight watchers. I’ve been a member for about a month and I’ve lost 11.2 lbs. It’s a safe, easy, and healthy way to lose weight.
Or, if you would rather just exercise, I would try the P90X series. It helps you lose weight and gain muscle within 90 days. I personally haven’t tried this yet, but a bunch of my family have and it appears to be working wonders.
I hope I helped!
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What exercise routine is the best to build muscle for bodybuilding?
What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off little by little? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?
Best answer:
Answer by The Wild Man
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
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any good diet supplements/pills to take with a diet and exercise routine?
i’m starting south beach diet this upcoming week and know that will be a great change in my college kid one meal a day of whatever i can find diet, and i’m also going to start jogging at least 20 minutes a day.
i’m wondering if anyone knows of any diet pills or supplements i could take along with this diet and exercise that may speed up the weight loss?
i’m fine doing it naturally but i’m just wondering! thanks!
Best answer:
Answer by lewlew47
i take hydroxycut hardcore definetly works well with a good workout routine and a good diet
good luck and keep up the good work
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