How to gain weight in a healthy way?
I need to gain more weight as I’ve lost too much this summer. Now that I lost too much weight my breasts have gone smaller too 
Well, how much calories per day at all should I be eating to gain weight? I mean healthy food only, of course.
Best answer:
Answer by mrs. holden caulfield.
2000 to gain weight.
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does optimum 100 percent whey protein work well for building muscle or is it just to use to be healthy?
well i cant stand the taste of chocolate whey protein so im trying to get the optimum 100% whey and i was wondering if it worked well like any other kind of whey protein or is it not as effective?…what i really want to do is gain weight to, but there aren’t any weight gainers out there that dont taste horrible right?..thanks for all the help.
Best answer:
Answer by Michael R
Whey protein can be used to gain muscle mass.
Any protein can for that matter as long as you have exercised properly and provide your self with good rest.
And yes they all taste bad. Drink milk with a protein bar. Some of the protein bars taste really good…. the snickers ones are da bomb. Make sure you eat enough fiber too!
But if you must I’d go with vanilla flavored shakes! If you want something with chocolate just add chocolate syrup….
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How to gain weight in a healthy manner ?
I’ve been diagnosed with anorexia and i need to gain weight if i want to live. It’s really hard. I know i have to gain weight, but every time i try i freak out. But anyway i don’t want to pig out on chips and crap, how do i gain like 2 pounds a week while still being healthy ?
Best answer:
Answer by Emmy Girl
help meeeeeee
http://answers.yahoo.com/question/index;_ylt=AlG29ExNZ1x8c3oRVeQ_8aTty6IX;_ylv=3?qid=20101107060214AAEp6jf
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Going healthy (targeting stomach area), what diet, book, supplements, exercise, sports are the most helpful?
I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!
Best answer:
Answer by Will
Your weight sounds perfectly fine and you seem like you are approaching this in a good way.
I wouldnt worry about taking supplements etc. Diet pills are a waste of money for what they are, and if you eat a fair whack of sugar then your energy levels should be higher anyway.
To drop the unwanted ‘baggage’ so to speak i would do plenty of cardio exercise, running, biking, even power walking etc. Try to do these as soon as you wake up in the morning. This early workout will burn the fat off quicker then if you did so 6 hours later (due to it already burning the energy carbs through the night on regular things).
Diet books can work, but im sure you wont find anything in a book that you wont find on a website for free.
Exercises to work the stomach: Sit ups, crunches, ‘The plank’
Butt: Leg raises, and leg raises on hands and knees.
Any questions do ask. Im a professional wrestler and bodybuilder with gym training qualifications.
Hope this as helped
Will
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Is this stack healthy?
I just wanna know if im taking the right stuff together.
In the morning and at noon i take Mega Men Sport Vitamin
http://www.gnc.com/product/index.jsp?productId=4033435
USPLabs Jack3d before my workout. About 30 mins before i start my workout.
http://www.gnc.com/product/index.jsp?productId=3946360
At noon i take RIpped Freak. Just 1 pill a day
http://www.rippedfreak.com/
But i wanna switch to Hydroxycut cuz i heard its better
http://www.gnc.com/product/index.jsp?productId=4447512
And after my work out i take MuscleTech® Nitro Isolate 65™ Pro Series
http://www.gnc.com/product/index.jsp?productId=4085311
But i was thinking of switching to this one as my after workout shake MuscleTech® Anabolic Halo™ Hardcore Pro Series
http://www.gnc.com/product/index.jsp?productId=3983184
Im having weird side effects to the jack3d stuff. I feel all tingly and alot of energy. Feels like ill have a heart attack lol.
So i dunno if i should stick with this or change it.
Best answer:
Answer by Mike
the jack3d stuff is giving you chest pain i would stay away…
my wife takes hydroxycut and works out, try the max strength instead of something that may make you die.., =) as far as vitamins i would try taking them first thing in the morning with a good breakfast.
are you trying to slim down or bulk up with muscle?
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How to achieve Healthy Fat Loss and Bodybuilding Fat Loss Product?
Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?
Best answer:
Answer by Gaurav
hello, I had the same problem but not only for my belly but all the other fleshy parts. As a result i looked Ugly. But thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its Main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.
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Going healthy (targeting stomach),how should I start (diet, supplements, exercise?) Personalized answers plz?
I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!
Best answer:
Answer by Mathews T
I lost about 30 lbs in 60 days and I wrote about it in my blog at http://looseweightfree.blogspot.com It was hard in the two months but I have managed to maintain it for the last two years. It is tough but not impossible. It has even given me a lot of mind control when I see food. If you are serious about loosing weight read it and see if you can do the same.
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How can I gain weight back the healthy way?
I am a 21 year old male. I am about 6 feet tall and weigh about 175 lbs. I used to be obese but I have lost the weight to get healthy. I have a larger body frame so I should be at about 195-200 lbs. The problem is, I continue to lose weight because I’m exercising and I am afraid to eat too much because my family isn’t exactly the most healthy eaters. Does anyone have any suggestions to gain the weight back in a healthy way? I’m sure I also need some more muscle because all this weight-loss and low-calorie eating is probably deteriorating my muscle mass. I’m panicking because everyone tells me I lost too much weight and I look sick. Please help. How do I achieve this without overdoing it on sugar, and sodium and all that bad stuff in the process? I have a LOT of weight to gain so I don’t know how I am going to put that many calories in me without far exceeding safe sodium and sugar limits. I need to stop this before it’s too late and I end up a shriveled up pile of bones.
My doctor says I should weigh about 190-200 lbs. And I do look too skinny. My larger frame looks very bad with nothing on it- no muscle, or fat…would it be a good idea to eat a lot of walnuts since they’re so calorie-dense, but are good fats?
And I still don’t know how I will be able to eat a lot of calories since there seems to be no way around consuming too much sodium, sugar, cholesterol and other bad stuff…
Best answer:
Answer by butterfly18
by eating healthy
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What are some healthy ways to gain weight during pregnancy?
I’m 27 weeks pregnant & I’ve only gained 11 pounds. I want to know some ways to gain weight in a healthy way. The doctor I saw today thought I wasn’t gaining weight on purpose. I’m worried about my lack of weight gain.
Best answer:
Answer by pennypincher
Are you following your pregnancy diet? I know I was scolded for only drinking 3 cups of milk per day. I was supposed to drink a quart per day.
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