What are some good recipes for a protein shake using chocolate protein powder for P90x?
I just got P90x and my mom bought me protein powder but it is chocolate flavor. Can anyone give me some ideas for a protein shake to put it in? Thanks!
Best answer:
Answer by Florence M
You can use one banana and 6-8 oz of almond milk or rice milk or yogurt plus your scoop of protein powder and blend.
Know better? Leave your own answer in the comments!
Do players that admit and apologize to using HGH or steroids better off?
As we see, Bonds and Clemens have never admitted to using HGH or steroids and we all despise them. They are all hiding from the media, denying their use of HGH or steroids, and being jerks about it. But then we have Andy Pettitte, who now I accept his apologize after he admitted to using HGH. Are players better off for admitting their use of HGH or steroids and apologizing for it?
Best answer:
Answer by Connie
yeah like giambi
Add your own answer in the comments!
What are some ways to build muscle without using weights?
I hate the weight room. I just find it incredibly boring. I would like to build muscle (particularly in my biceps, triceps, and pectorals) without having to go to the weight room. Detailed suggestions on what to do?
Best answer:
Answer by spiritfiend
Anabolic steroids in the butt.
Give your answer to this question below!
How do I sleep without using sleeping pills?
I’ve been up 40 hours straight and Im not even remotely tired.Also I don’t like taking sleeping pills.
Best answer:
Answer by Jason H
You could just like stay up till you are legitimately tired or you could just take some calming medicine or something like that ive heard that works.
Add your own answer in the comments!
What is the risk or side effects of using medicines called topical steroids for a long period?
I have been using Dermovate scalp application for my psoriasis for many years by now and this is the only medication that seems to be working on my condition. I only apply it when redness and itchness occur. I have learned lately that using this type of medication which contains steroids may have serious side effects such as the effect on normal production of steroids in the body. What would that exactly mean? What are the symptoms in such cases? Does it have anything to do with methabolism or overweight issues?
Best answer:
Answer by irishturtle
I’m not familiar personally with having psoriasis (but I can empathize as someone with dry skin after living in the desert for several years) or the side effects of the long term use of topical steroids. The best person to ask would be your pharmacist.
I did however find this, I hope it helps 
Side effects of topical steroids from the Psoriasis Foundation:
Topical steroid medications are capable of clearing psoriasis lesions from the skin, but steroids don’t usually produce remissions, and the clearance often doesn’t last very long. The early return of psoriasis can contribute to patients using steroids for a longer period of time than is recommended or using a steroid that is too potent for a particular type of skin. (For example, the skin on the face is very different and much more sensitive to steroids than the skin on the bottom of the foot.) This may contribute to the appearance of common side effects associated with topical steroid medications.
Weak, less potent steroids are ordinarily used to treat thin, sensitive skin, such as the face, groin and breasts. These areas are most prone to steroid side effects; therefore, even weak steroids must be applied with caution. Treating lesions on the face, skin folds or genitals should only be carried out under the direction of a doctor. Stronger steroid medications are more appropriately used on thicker skin, such as the knees and elbows.
Superpotent topical steroids can be very effective in clearing lesions, but they must be used cautiously. They can cause serious skin damage if used too often, over a long period of time or under occlusion.
Some of the side effects of topical steroids may go away after the medication is stopped. In other cases, the damage is permanent. It is difficult to recognize the subtle changes in the skin that mark steroid damage–this is why a doctor should be consulted periodically. The following is a list of potential side effects from using topical steroids.
Skin damage: Skin thinning, changes in skin pigmentation, easy bruising, stretch marks, steroid redness and dilated surface blood vessels may occur.
Rebounds: Psoriasis may get worse if topical steroids are discontinued suddenly. This is called a psoriasis “rebound” or “flare.” Some doctors attempt to stall a rebound by slowly reducing, or tapering, the use of steroids after the psoriasis starts to go away. Others prefer to gradually lower the strength of steroid medications to avoid a rebound. While it is quite rare, abruptly stopping the use of superpotent topical steroids can potentially cause a common form of plaque psoriasis to convert to pustular psoriasis. Pustular psoriasis can be serious and require hospitalization.
Facial psoriasis: Steroids can be helpful in the treatment of psoriasis on the face; however, using steroids on the face can cause redness, acne or visible blood vessels that appear swollen. Topical steroids should not be used around the eyes or on the face unless specifically directed by a doctor. Avoid getting steroids in the eyes, for instance, when treating the scalp.
Internal absorption: Steroids can be absorbed through the skin and affect a person’s whole body, including internal organs. This happens if a topical steroid is grossly misused, i.e., applied to widespread areas of skin, used over long periods of time, or with improper occlusion of potent steroids. For this reason, a doctor should monitor the use of topical steroids.
Know better? Leave your own answer in the comments!
Why do athletes accused of using steroids feel they need lawyers to defend themselves?
Roger Clemens and Mark McGwire are the biggest cowards in the game of baseball. If you have nothing to hide, come out and say it (right away). Swear under oath that you did not use steroids! Swear it on your grave that you did not use steroids! Otherwise, forfeit your ticket to the Hall of Fame.
Best answer:
Answer by justin_I
Just because your innocent doesn’t mean that you dont need a lawyer. Not that either are innocent, just sayin’…
What do you think? Answer below!
What results can be seen from a 16 year old using cellmass,nitrix,syntha-6 and green tomato extract with diet?
on a diet and training program based on Nutrex and Ronnie Coleman!
Best answer:
Answer by joecseko
Well I’ll start by saying this.Don’t follow Ronnie Colemans work outs to a T.If it’s the same Ronnie Coleman that I’m thinking of he’s a pro body builder.All of these pros are doped to the hilt.It is not humanly possible to get as big as these guys without serious drug use.These guys spend an estimated 30-60 thousand dollars a year for their drugs alone.If your 16 you shouldn’t be supplementing arginine and I’ll assume nitrix is either arginine or AAKG which contains arginine.If the Cellmas has creatine you shouldn’t be using that either and it’s not even legal for you to buy it in the US at your age.At your age you can just eat right,get plenty of protein and train hard.It worked for me.
What do you think? Answer below!
How can I gain weight and muscle without using Whey protein?
Now most people know that Whey Protein can help gain easy muscle and weight hence the creatine promoting weight and muscle gain. However, Whey protein is expensive, and so are the other protein powders/bars on the retail market. What are ways I can gain weight (healthy weight, not fat; I have a healthy diet) and muscle (I work out regularly) without using Whey protein?
Best answer:
Answer by Taylor
Eat foods containing a lot of protein like chicken and eggs even stoffers little personal lasagnas are pretty good protein wise another good protein to try is casein take it before you go to bed cause its a slow digesting protein and keeps you fueled till u can eat the next morning.
Know better? Leave your own answer in the comments!
DO FAT BURNERS MAKE YOU LOSE WEIGHT AND D YOU GAIN THE WEIGHT BACK WHEN YOU STOP USING IT?
Am trying to lose 30-35. I have a gym membership and also started eating healthy. Am thinking of taking fat burner to help with the weight loss. Any ideas on fat burners? so far i heard about Roxylean that it works great. Any other ideas out there. Thanks much
Best answer:
Answer by Marty Stangelano
Just stay consistent it will just take time
What do you think? Answer below!
How can I gain more weight without using protein drinks?
I’m a pretty skinny man and I need to gain weight. I don’t really have time to work out. Can you give me tips to gain weight effectively and without artificial means? What should be my meal time-table? What should I eat?
Best answer:
Answer by Lambo Man
Eat more protein rich meals like red meat, chicken, fish, oatmeal. Dont go for burgers and fried foods, because you want to add mass without getting fat and increasing your cholesterol. And eat every 2 – 3 hours 6 times a day.
Give your answer to this question below!