does optimum 100 percent whey protein work well for building muscle or is it just to use to be healthy?
well i cant stand the taste of chocolate whey protein so im trying to get the optimum 100% whey and i was wondering if it worked well like any other kind of whey protein or is it not as effective?…what i really want to do is gain weight to, but there aren’t any weight gainers out there that dont taste horrible right?..thanks for all the help.
Best answer:
Answer by Michael R
Whey protein can be used to gain muscle mass.
Any protein can for that matter as long as you have exercised properly and provide your self with good rest.
And yes they all taste bad. Drink milk with a protein bar. Some of the protein bars taste really good…. the snickers ones are da bomb. Make sure you eat enough fiber too!
But if you must I’d go with vanilla flavored shakes! If you want something with chocolate just add chocolate syrup….
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